4 Simple Ways to Build Connection
and improve your mental health
One of the easiest and most effective steps you can take to improve your mental health is to foster to CONNECTION ✨
But to what?
And how?
In this episode, Dr. Adam Dorsay, author and host of the podcast Super Psyched, joins us for conversation about the intricacies of connection.
What You'll Hear:
🫱🏻🫲🏽 Understanding Connection
Dr. Dorsay defines connection as "an internal emotional response that makes you feel alive" and reveals how disconnection appears in nearly every mental health diagnosis in the DSM. His framework identifies four essential types of connection: to Self, Others, the World, and Something Greater.
📲 Everyday Disconnectors
Discover how our brain's preference for efficiency, constant device use, planning ahead, social comparison, and FOMO (Fear of Missing Out) prevent us from experiencing true connection and presence in our daily lives.
🐦 The Nature Connection
Learn about the restorative power of "forest bathing," how birdsong signals safety to our brains, and why time in nature visibly changes our appearance and emotional state.
👩🏻🤝👨🏼 Practical Reconnection Steps
Dr. Dorsay offers two simple strategies to enhance connection: reviving activities you once loved but abandoned, and reaching out to meaningful friends you've lost touch with. He explains why these actions require courage but are essential for combating loneliness.
🧘🏽♀️ Mindfulness Matters
Explore how mindfulness and present-moment awareness serve as foundations for all types of connection, and how to experience everyday life as a meditation practice.
Grab your headphones and join us the couch for this cozy, insightful conversation.
About Dr. Adam Dorsay:
Dr. Adam Dorsay is a licensed psychologist, speaker, and author of "Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love." With over 20,000 hours of psychotherapy experience, Dr. Dorsay has developed a unique framework for understanding how connection impacts mental health and overall wellbeing. His approach combines clinical experience with practical wisdom to help people live more fully and authentically.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support.
Want to Go Deeper?
Super Psyched by Dr. Adam Dorsay
I loved this book; I actually went back and read it a second time. There are so many easy takeaways - things you can put into practice today that feel meaningful and helpful. Worth a read, friends!
