BONUS Episode: Honoring Earth Day
[Live Retreat Recording} A 5-minute Earth Day reflection + prompt
In a fast-paced, volatile world where we often feel disconnected from ourselves and the earth, this episode offers a gentle yet powerful reminder that simple acts—like arranging flowers or walking in nature—can become profound spiritual practices that reduce anxiety and quiet the overwhelmed mind. Any yet, these elemental experiences aren't just calming—they reconnect us to something timeless and essential.
🌎 Discover how three ancient texts across different traditions honor the Earth element as both cosmic and deeply personal.
🌍 Learn how practices like flower arranging or stone stacking can become meditative rituals that nourish your soul, reduce anxiety and soothe the overwhelmed mind.
🌏 Feel inspired to infuse your daily routine with majesty, grounding, and a sense of belonging to a larger spiritual lineage.
Tune in now to honor Earth Day and explore how the Earth element can transform your everyday actions into sacred practices of connection, resilience and mindfulness.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support.
