From Earth to Ether
From Earth to Ether
Body, Breath, and Beyond: An Elemental Approach to Mindfulness
This week’s episode is *just the meditation*.
A summer night’s soundscape, an elemental journey through the chakras, a still lake within the mind.
Grab your headphones and join me in practice today!
The sounds in today’s episode were recorded on the ancestral lands of eight tribes: Hoh, Jamestown S'Klallam, Lower Elwha Klallam, Makah, Port Gamble S'Klallam, Quileute, Quinault and Skokomish.
**Thank you to Gordon Hempton for today’s field recordings, Nick McMahan for sound design, mixing and editing; and thank you to Brianna Nielsen for production and editing support.
Now Reading
Psst - guess who is going to be a guest on the podcast next week???? 👆😱
Nature Prompt:
What are you noticing in the natural world right now?
How is it reflected in your meditation practice?
In my backyard, the hummingbirds seem more abundant and active than they have all summer. The breeze has picked up and the light is shifting.
My practice is feeling more expansive. Savoring of the sweetness. Deeper breaths. Softer body.
You?
Coming Up:
Hankering for a community to chat about meditation, community care and more? Our next live, virtual meditation class will be on Monday, September 9 at 7:30 p.m. ET.
Join us!
*all of the content shared in my podcasts, newsletters & meditations is written by me {Meryl Arnett} without the use of AI. If you catch a mistake or typo, I hope it makes you smile knowing a real person is behind every word published 💛