Happy New Year!

This Week On The Podcast
The Mindful Minute

Harvesting the Fire: A New Year's Meditation

Hello Dear Listeners! How I have missed you over the last several weeks; I am so excited to share in another year of meditative exploration with you. There are lots of updates and exciting stories to share with you, but, for today, let us linger in the New Year transition.

In this mini episode of The Mindful Minute, I talk about the shift into the new year and the idea of having expectations in January. Despite my own excitement for the upcoming year and new projects I plan to share on the podcast, I want to encourage us all to embrace winter as a season of rest, nurturance, and reflection. Let’s explore harvesting your internal fire or energy during winter, allowing it to nourish ideas and projects for the months to come. 

In this episode, you can expect:
01:03 Introduction and New Year Reflections
02:28 Understanding the Winter Season
04:32 The Concept of Harvesting the Fire
06:13 The Symbolism of Fire in Jewish Lore
08:50 Invitation to Meditate
10:49 Guided Meditation: Connecting with the Internal Flame
18:34 Concluding Remarks and Farewell

This episode is written and recorded without the use of AI content creation. If you catch a mistake, I hope it makes you smile knowing a real person is behind each of these stories, ideas and guided meditations. 

Just The Meditation

Each week, only for newsletter subscribers {that's you!}, I will be sharing a guided meditation that you can access anytime you like.
Enjoy and keep practicing!

Harvesting the Fire Meditation {10 minute meditation}

Let’s explore harvesting your internal fire or energy during winter, allowing it to nourish ideas and projects for the months to come.