How to Use Meditation as a Tool for Navigating Anxiety and Stress
A Nature-Inspired Meditation from Haleakalā
Feeling overwhelmed right now? Struggling to find stability in the chaos? This meditation explores the power of equanimity—your ability to stay steady like a mountain amidst life’s storms.
In a world where personal stress, anxiety and global turmoil seem never-ending, how do we stay grounded? Through meditation, we can develop a sense of inner steadiness that allows us to navigate uncertainty with more ease. This episode provides a reflective practice and a personal story to help you cultivate resilience and balance.
💛 Discover how equanimity can help you remain centered in stressful moments.
💛 Learn a simple yet powerful meditation practice to embrace life’s ever-changing nature.
💛 Experience the calming energy of nature-inspired mindfulness, recorded with the soothing sounds of Haleakalā on the island of Maui.
Take a deep breath and press play—immerse yourself in this guided meditation to find your steady center amidst life’s changing winds.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support.
Searching For Quiet 💛
Many of you will remember a podcast episode we released a few months ago, Beyond the Quiet, featuring Nick McMahan’s search for the quietest spot in Oregon. Now, an in-depth story has been released from Oregon Public Broadcasting and we are delighted to share with you today!
