Trouble Sleeping?
Try This Hot Spring Meditation for Instant Relaxation
Do you ever find yourself tangled in anxious thoughts at night, struggling to ease into restful sleep?
If stress, anger, or racing thoughts keep you awake, this practice will guide you into a state of relaxation through mindful breathwork and gentle visualization. This episode offers a deeply soothing sleep meditation set beside a natural hot spring on a snowy, star-filled night.
☑️ Experience a full-body release of tension with guided breath counting.
☑️ Learn how slowing your breath naturally steadies the mind for deep rest.
☑️ Feel a sense of warmth, safety, and reset, as if cocooned by nature’s healing embrace.
Today's nature soundscape blends bubbling water, a trickling creek under the snow, and distant wind through pine trees. Designed to evoke the serene hush of deep winter, it offers a sense of warmth while embracing the quiet stillness of the season's final chapter before the first signs of thaw.
Close your eyes, take a deep breath, and let this meditation lead you into a peaceful, restorative night’s sleep. Press play now.
Thank you to Nick McMahan for today’s nature field recordings, sound design, and editing; and thank you to Brianna Nielsen for production and editing support.
NEW: Cover Art 💛
When you look for Our Mindful Nature in your podcast player, you will see some gorgeous new cover art designed by Mindshop Media. Hope you love it as much as I do!
You might have also noticed, we are now releasing bi-weekly episodes once again! Every Monday, you will get a mini episode that is JUST the meditation {no chatter beforehand}. Every Thursday, you will get a full meditation class as recorded from my live Monday Night Meditation group. Enjoy✨
Coming Up Next:
Monday, March 3, Our Mindful Nature is releasing a special episode dedicated to our National Parks here in the U.S.
This episode acknowledges the pain of what is happening right now and offers up a gentle practice to re-connect with the land we so love. May it inspire all of us to advocate, appreciate, and act 💛