Migration: A Spring Meditative Experience

Migration through time, space & awareness 🦋

The Mindful Minute has a NEW NAME and NEW LOOK! After 8 years, I have updated the name to more accurately reflect the content offered here. Welcome to Our Mindful Nature!

One of the markers of spring is the migratory movement of a wide variety of species towards their breeding grounds - salmon, Monarch butterflies, and so many different species of birds.

In this special Spring Equinox episode, we will delve into 3 specific migrations as reflection points for our own contemplative journey this spring.

Within these 3 examples of migration, we will explore:

Time

In daily, seasonal and generational movement

Space

From surface to depth, from under water to the high reaches of sky

Awareness

From inner to outer awareness, from individual to collective, from present moment understanding to ancestral knowing

And what else? What are YOU experiencing in this migratory season? As spring awakens, as seeds are planted in the earth and in the heart, what journey or journeys are you aware of? What is stirring in your blood and calling you forward?

Join me for today’s episode of Our Mindful Nature. You can expect a brief talk followed by a 10 minute guided meditation.

Thank you to Nick McMahan for the incredible soundscapes and sound design in this episode, as well as the photography used in the YouTube version of this podcast.

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This Week’s Mini Meditation

Just the meditation; just for you!

Spring Migration

Grab your journal, a pen and some headphones. Then go take a seat outside and join me in this 10-minute guided meditation inspired by the migration of Zooplankton, Sandhill Cranes & Monarch Butterflies.

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*all of the content shared in my podcasts, newsletters & meditations is written by me {Meryl Arnett} without the use of AI. If you catch a mistake or typo, I hope it makes you smile knowing a real person is behind every word published 💛