Mini Meditation: For the Tough Days

Remember to Look Up

Webb’s First Deep Field {NASA}

Sometimes the simplest practices are the most helpful.

When lost, overwhelmed, sad or scared, I often find myself simply walking outside, lying down, and staring up at the sky. There's nothing specific to do, nothing specific to feel. It's simply a moment to watch the movement of the clouds or stars, and to remember that the Earth is nothing more than a pale blue dot rotating in a vast galaxy of stars, planets, moons, and more.

This 10-minute meditation connects us to something larger than ourselves and this one moment in time. What we experience through the cosmos surrounding us tells us about ourselves, and a little perspective is always a good thing.

Join me for today’s 10-minute meditation; it is perfect for a reset, a brain break, or a moment of calm on a hectic day.

---

*all of the content shared in my podcasts, newsletters & meditations is written by me {Meryl Arnett} without the use of AI. If you catch a mistake or typo, I hope it makes you smile knowing a real person is behind every word published 💛