Simple to understand...

This Week On The Podcast
The Mindful Minute

Grief & Anxiety {part 4}

To allow an emotion to be simply means to let the feelings come and go without needing to DO anything about them. 

Simple to understand; much much more difficult to put into practice. 

In today’s episode of The Mindful Minute, we use myth as a pathway to understanding the practice of allowance. Rather than trapping an emotion - giving it a label, a meaning, and box to live in - what if we track the experience? 

What happens if we stay open to sensation and story? To image and insight? 

In the last installment of our Big Emotions series, we put together the practice of Soften, Soothe, Allow so that we are able to rest into the experience of attending & befriending our emotions.

Join me for a short talk and 20-minute guided meditation.

Just The Meditation

Each week, only for newsletter subscribers {that's you!}, I will be sharing a guided meditation that you can access anytime you like.
Enjoy and keep practicing!

Allowing Big Emotions Meditation {20 minute guided meditation}

We put together the practice of Soften, Soothe, Allow so that we are able to rest into the experience of attending & befriending our emotions.

Every word of my newsletters, podcasts, and classes is written by me. I do not use AI to generate or improve my content. I hope typos, confusing sentences, or incomplete thoughts bring you the comfort of knowing you are interacting with another human being. Flaws and all 💛