Welcome back to Our Mindful Nature! This week, we explore how the woodpecker's drumming can guide us in releasing emotional armor and deepening our connection with the natural world.
🎧 What You'll Experience:
- A guided meditation synced with the woodpecker's natural drumming pattern
- Gentle body scanning and breath awareness practice
- An invitation to let nature's rhythms soften our emotional armor
🎵 Meditation Music Details:
- Morning bird chorus recorded in a California coniferous forest
- Featured sounds include woodpecker drums, Red-breasted Nuthatch, Warbling Vireo, Douglas' Squirrel, and Mountain Chickadee
- All nature sounds recorded and edited by Gordon Hempton
**Thank you to Brianna Nielsen for production and editing support of this episode.
Just The Meditation
The Call of the Woodpecker by Meryl Arnett - 5 min version
Grab your journal, pop-in some headphones and let’s meditate.